Thursday, February 5, 2015

How to Make Healthy Smoothies


Ingredients
1/2 medium banana peeled and cut into chunks
1/2 medium avocado
1 cup spinach
1/4 cup frozen pineapple
1/4 cup frozen strawberries
1/4 cup frozen rasberries
1/4 cup frozen blueberries
2 cups chilled water


Ingredients
1/2 medium banana peeled and cut into chunks
1 cup spinach
1 cup oatmeal
1oz chia seeds
1oz flax seeds
2 cups chilled unsweetened almond milk


Ingredients
1/2 medium banana peeled and cut into chunks
1/4 cup frozen kiwi
1/4 cup frozen strawberries
1/4 cup frozen pineapple 
1/4 cup frozen mangos
2 cups chilled water